We specialize in a variety of individualized Cognitive Behavioral Therapy (CBT) for adults. CBT is a treatment that has been shown to be effective in over 1,000 research studies. It is a practical, time-sensitive, and goal-oriented approach that helps individuals both identify the most important goals for them and to overcome barriers that stand in the way of those goals.

If you are interested in learning more or have any questions, don’t hesitate to reach out.

Insomnia and Sleep Problems

Attention-Deficit/Hyperactivity Disorder

• Health Behavior Change

• Smoking Cessation

• Behavioral Weight Management

• Stress Management

• Alcohol Use

Life Stressors

• Adjustment to college, graduate school

• Coping and Stress

• Relationship Problems

• Medical Conditions

• Procrastination and Avoidance

• Perfectionism

• Grief and Loss