Parent Consultation and Coaching

We specialize in a variety of individualized Cognitive Behavioral Therapy (CBT) for adults. CBT has been shown to be the most effective psychological intervention for many mental health concerns. It is a practical, time-limited, and goal-oriented approach that helps individuals both identify the most important goals for them and overcome barriers that stand in the way of those goals.

If you are interested in learning more, contact us today for a free consultation.

Anxiety and Stress

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety

  • Panic attacks

  • Phobias

  • Post Traumatic Stress Disorder (PTSD)

  • Health Anxiety

Mood Disorders

  • Depression

  • Bipolar Disorder

  • Low mood

Obsessive Compulsive Disorder (OCD) and Related Disorders

  • OCD

  • Trichotillomania or Hair Pulling

  • Excoriation or Skin Picking

  • Body Dysmorphic Disorder

Insomnia and Sleep Problems

Health Problems 

  • Smoking Cessation

  • Behavioral Weight Management

  • Stress Management

  • Alcohol Use Management 

  • Other Health Behavior Change

Life Stressors

  • Adjustment to life transitions (e.g. college, parenthood)

  • Coping and Stress

  • Relationship Problems

  • Grief and Loss

  • Medical Conditions

  • Procrastination and Avoidance

  • Perfectionism

Parent Consultation

Parent consultation is individualized based on family needs and is offered on a short-term or ongoing basis. Common areas of support include: addressing parent anxieties or concerns, setting developmentally appropriate expectations, behavioral training, and psychoeducation about your child’s diagnosis, assessment data, or developmental transition.

If you are interested in learning more about our parent consultation services, contact us today.